• Coronavirus Stress:

    10 Simple and Powerful Coping Strategies for Parents 

    Pandemic Parenting - Tips to Reduce Stress and Anxiety


    Tip 1: Recognize the role of anxiety


    Tip 2: Accept that the future is uncertain


    Tip 3: Practice Mindfulness, feel the ground under your feet


     Tip 4: Focus on the things you value in your life


    Tip 5: Exercise most days


    Tip 6: Attend to the positives in your life


    Tip 7: Get enough but not too much sleep


    Tip 8: Limit social media and compulsive information checking


    Tip 9: Embrace imperfection


    Tip 10: Model being brave and tolerating disappointment