• Coronavirus Stress:

    10 Simple and Powerful Coping Strategies for Parents 

    Pandemic Parenting - Tips to Reduce Stress and Anxiety

      

    Tip 1: Recognize the role of anxiety

     

    Tip 2: Accept that the future is uncertain

     

    Tip 3: Practice Mindfulness, feel the ground under your feet

     

     Tip 4: Focus on the things you value in your life

     

    Tip 5: Exercise most days

     

    Tip 6: Attend to the positives in your life

     

    Tip 7: Get enough but not too much sleep

     

    Tip 8: Limit social media and compulsive information checking

     

    Tip 9: Embrace imperfection

     

    Tip 10: Model being brave and tolerating disappointment